You can also buy dry hummus and falafel mixes. Hummus: This is great for spreading on crackers for an easy lunch.Tuna and other fish: Look for pouches in addition to cans.Meat: In addition to Spam, there are now endless options for canned beef, chicken, turkey, sausages, bacon, and more.Peanut and other nut butters: Note that some nut butters (like pistachio) go rancid quickly.Fruits and fruit sauces: Whole fruits, jam, applesauce, cranberry sauce.Vegetables: Firmer veggies like peas and beets don’t get as mushy when canned and are thus better choices.Pickled peppers, carrots, and asparagus are some yummy options. Pickles: Think beyond pickled cucumbers.Remember to get a variety of every kind of food. I’ve divided the list of canned and jarred foods into categories by type. Savory foods are loaded with sodium, and fruits are often loaded with sugars. While easy to stockpile, canned/jarred foods aren’t always the healthiest option. If you do want to stockpile jarred food for disaster preparedness, be sure you use earthquake-proof shelving. I prefer canned foods over jars because glass can break easily. In addition to not requiring refrigeration, these foods can (in theory) last forever and are good to eat long past their expiration dates. Pancake mix – Store pancake mix long term. There’s also textured soy protein (TSP) cook in water, and you’ve got a healthy vegetarian protein.
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